My lower back has been hurting for about a year. I stopped exercising in January, thinking it would get better if I focused on getting more sleep (instead of getting up at 5:45 to go to the gym or pool). It has yet to improve, so I finally went to a PT last week. I really like the guy and he feels like he can get rid of the pain. After just 3 days, I already feel a little better by doing the stretches that isolate my lower lumbar region. Anyway, the point of the post is that I like to do only 10 minutes of stretching in the mornings, but Lucas and Ellen are very mommy clingy in the mornings, so it's hard to even do this little bit. Here I am on my belly. Tyson took his position first and then the two velcro babies.
No comments:
Post a Comment